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Cajun Chicken Sausage Penne
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Laura Ann Bendziewicz
By Laura Ann Bendziewicz

Cajun Chicken Sausage Penne

5 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 21:10:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
96
High

Nutrition per serving

Calories1438.9 kcal (72%)
Total Fat47.4 g (68%)
Carbs194.9 g (75%)
Sugars9.6 g (11%)
Protein54.8 g (110%)
Sodium1146.2 mg (57%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a medium pot of salted water to boil. Wash and dry produce. Peel and thinly slice garlic. Dice tomatoes.
cloves of garliccloves of garlic4
roma tomatoesroma tomatoes2
Step 2
Once water is boiling, add pasta to pot. Cook until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
penne pastapenne pasta2 boxes
Step 3
While pasta cooks, heat a large drizzle of oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Add garlic and blackening spice; cook, stirring, until fragrant, 30 seconds.
cloves of garliccloves of garlic4
oiloil
Chicken sausageChicken sausage1 pack
blackening spiceblackening spice
Step 4
Stir in tomatoes, stock concentrate, and 3/4 cup reserved pasta water. Cook until sauce is slightly reduced, 2-3 minutes. Reduce heat to medium, then stir in cream cheese and 2 tbsp butter until melted. Turn off heat.
roma tomatoesroma tomatoes2
butterbutter2 Tbsp
Chicken stock concentrateChicken stock concentrate
cream cheesecream cheese8 oz
Step 5
Add drained pasta to pan with sauce; stir to thoroughly combined. (If sauce is too thick, add more reserved pasta cooking water a splash at a time until everything is coated in a creamy sauce.) Divide between bowls and sprinkle with pepper jack.
shredded pepper jackshredded pepper jack

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