
By Nisha Melvani
Vegan Butternut Squash Soup
Instructions
Prep:10minCook:35min
This 8-ingredient, protein-rich vegan Butternut Squash Soup is easy to make with minimal prep or chopping. It's packed with flavor, deliciously creamy and kid approved.
Updated at: Thu, 17 Aug 2023 12:02:01 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories174.4 kcal (9%)
Total Fat2.5 g (4%)
Carbs34.2 g (13%)
Sugars7.2 g (8%)
Protein5.9 g (12%)
Sodium752.5 mg (38%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 poundbutternut squash

1 headgarlic
top trimmed about 1/4 inch to expose the cloves

1yellow onion
large, cut into large wedges

1 sprigfresh sage leaves
with, large, optional

1 sprigrosemary
medium, optional

olive oil
plus more as needed

1 x 15 ouncecan butterbeans
or white beans, drained and rinsed

1.5 inchginger
knob, peeled

4 cupsvegetable broth
plus more as needed

Salt

black pepper
freshly ground, to taste
Instructions
View on Cooking For Peanuts
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Sweet