![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Vegan Butternut Squash Soup
Instructions
Prep:10minCook:35min
This 8-ingredient, protein-rich vegan Butternut Squash Soup is easy to make with minimal prep or chopping. It's packed with flavor, deliciously creamy and kid approved.
Updated at: Thu, 17 Aug 2023 12:02:01 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories174.4 kcal (9%)
Total Fat2.5 g (4%)
Carbs34.2 g (13%)
Sugars7.2 g (8%)
Protein5.9 g (12%)
Sodium752.5 mg (38%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![• 1 (3-pound) butternut squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
3 poundbutternut squash
![• 1 large head garlic, top trimmed about ¼ inch to expose the cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 headgarlic
top trimmed about 1/4 inch to expose the cloves
![• 1 large yellow onion, cut into large wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, cut into large wedges
![• 1 sprig fresh sage leaves with about 6 large leaves (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763245/graph/fooddb/f494f8d870e1b1d21fcce5f9053b9ccc.jpg)
1 sprigfresh sage leaves
with, large, optional
![• 1 medium sprig rosemary (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
1 sprigrosemary
medium, optional
![• Generous drizzle of olive oil plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
plus more as needed
![• 1 (15-ounce) can butterbeans or white beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
1 x 15 ouncecan butterbeans
or white beans, drained and rinsed
![• 1 ½ inch knob ginger, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1.5 inchginger
knob, peeled
![• 4 cups vegetable broth plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupsvegetable broth
plus more as needed
![• Salt & freshly ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
![• Salt & freshly ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
freshly ground, to taste
Instructions
View on Cooking For Peanuts
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Sweet