Asparagus Brussels & Green Beans

Name: Asparagus Brussels & Green Beans
Cuisine: American
Ingredients: 2 tablespoons Olive oil, 3 cups asparagus cut into 2 inch pieces, 3 cups brussel sprouts quartered, 3 cups French green beans, space to garlic clothes mints, half cup chicken stock, quarter cup salted butter, juice and zest of one lemon, half a teaspoon sea salt, quarter teaspoon pepper, half cup parsley; 3 c French green beans, 2 minced garlic

1 step

Yum

Updated at: Thu, 17 Aug 2023 06:36:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.6 kcal (10%)

Total Fat13.2 g (19%)

Carbs17.8 g (7%)

Sugars8.5 g (9%)

Protein5.6 g (11%)

Sodium232.7 mg (12%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsOlive oil

3 cupsasparagus

3 cupsbrussel sprouts

3 cupsFrench green beans

mints

½ cupchicken stock

¼ cupsalted butter

1lemon

½ teaspoonsea salt

¼ teaspoonpepper

½ cupparsley

3 cFrench green beans

2minced garlic

Instructions

Step 1

Heat Olive oil in Pan over medium heat. Add. Add 3 vegetables. Saute veggies for 3 to 5 minutes tossing frequently. Add garlic, continue to toss till crisp about 2 minutes. Add chicken stock, butter and lemon juice, and saute for 2 to 3 minutes until tender. remove pan from heat heat fold in lemon zest, salt, pepper & parsley.