By Stephanie Gigliotti
Veggie Frittata
5 steps
Prep:20minCook:15min
I love a frittata for breakfast, brunch or dinner! It’s perfect anytime! A frittata a crustless quiche. It’s an egg-bake filled with yummy vegetables, seasoning and cheese. Very versatile to switch out the veggies!
Updated at: Wed, 16 Aug 2023 18:35:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories345.9 kcal (17%)
Total Fat24.2 g (35%)
Carbs8.4 g (3%)
Sugars3.1 g (3%)
Protein23.6 g (47%)
Sodium698.4 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°
OvenPreheatStep 2
In an oven safe skillet sautée the asparagus, onion and zucchini until soft in the olive oil.
Step 3
Whisk the remaining ingredients together except for the cheese. Pour the mixture in the skillet and cook 2 minutes.
Step 4
Sprinkle the cheese over the top
Step 5
Bake for 15 minutes or until the eggs are set.
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