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By Erin B

Honey Ginger Chicken

Name: Honey Ginger Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Asian, Chinese
Ingredients: 1 tablespoon olive oil; 3 carrot, peeled and thinly sliced carrots; 1 large crown of broccoli, cut into florets; 1 tbsp chili garlic paste; 2 boneless skinless chicken breasts, cut into thin slices; 4 cloves garlic minced; 1 inch ginger root, peeled and minced; 1/2 cup water; 1/2 cup soy sauce; 1/4 cup honey; 4 teaspoons cornstarch; • salt and pepper to taste

8 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 11:33:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories222.3 kcal (11%)

Total Fat5.2 g (7%)

Carbs23.2 g (9%)

Sugars16.3 g (18%)

Protein21.9 g (44%)

Sodium1669 mg (83%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tablespoonolive oil

3carrot

peeled and thinly sliced carrots

1broccoli

large, crown, cut into florets

1 Tbspchili garlic paste

2boneless skinless chicken breasts

cut into thin slices

4cloves garlic

minced

1 inchginger root

peeled and minced

½ cupwater

½ cupsoy sauce

¼ cuphoney

4 teaspoonscornstarch

salt

pepper

to taste

Instructions

Step 1

Heat 1 teaspoon of oil in a large wok over medium heat.

Frying Pan

Step 2

Prep sauce: In a bowl, whisk together the water, honey chili paste and soy sauce. You can microwave for 30 seconds to soften honey, if needed.

Whisk

water½ cup

soy sauce½ cup

chili garlic paste1 Tbsp

honey¼ cup

Step 3

Prep slurry: In a small bowl mix the cornstarch with 2 tablespoons of cold water.

cornstarch4 teaspoons

Step 4

Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side on high until golden brown and cooked through. Push aside.