Sesame Salmon Soba Salad
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories634.9 kcal (32%)
Total Fat30.1 g (43%)
Carbs66.8 g (26%)
Sugars16.6 g (18%)
Protein31.8 g (64%)
Sodium497.4 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozsoba noodles
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3 tablespoonssesame oil

2 tablespoonscanola oil

1lime
finely grated zest
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1.5limes
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2 tablespoonsunseasoned rice vinegar

1 ½ tablespoonhoney

2 x 6 ozsalmon fillet
skin on, pat dry

freshly ground black pepper

1mango
firm, ripe, medium, peeled and cut into thin strips

1cucumber
medium, skin on, peeled into ribbons

4scallions
chopped, plus more for garnish

1red Chile
medium, fresh, or green, thinly sliced

3 tablespoonstoasted sesame seeds
more to taste
Instructions
Step 1
Set up a large bowl with ice water.
Step 2
Bring a medium pot of water to boil. Cook soba until tender, 6 minutes. Drain, rinse well, and transfer to ice water, swish noodles in water until water becomes cloudy. Drain noodles and optional pat dry.
Step 3
In a small bowl, whisk together sesame oil, canola oil, lime zest, lime juice, vinegar, honey, and 1 teaspoon salt.
Step 4
Position a rack 8 inches from heating element and preheat broil to high.
Step 5
Season salmon generously with salt and pepper. Arrange salmon skin side up on baking sheet and broil until cooked, 6-7 minutes. Leave broiler on but reduce temp to low.
Step 6
Let the salmon cool. Peel off skin and arrange on baking sheet. Broil salmon skins until crispy and brown, 2-3 minutes.
Step 7
In a large bowl, combine soba noodles, mango, cucumber, scallions, Chile, and dressing and toss gently.
Step 8
Divide soba salad among bowls, top with salmon, and break up salmon skin over each bowl. Sprinkle with sesame seeds and scallions.
Notes
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