By Healthy mummy 1
Chicken jalfrezi
Recipe Chicken Jalfrezi by kitkat7, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - meat.
Updated at: Thu, 17 Aug 2023 10:04:00 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat18.7 g (27%)
Carbs6.7 g (3%)
Sugars0.9 g (1%)
Protein22.7 g (45%)
Sodium773.5 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
cut in half
2cloves garlic
2 tablespoonsfresh ginger
40 gramsEvoo
3 teaspoonsturmeric
1 teaspoonred chilli powder
or flakes
6skinless chicken thighs
1 ½ teaspoonssalt
400 gramcan chopped tomatoes
3 teaspoonsground cumin
3 teaspoonsground coriander
40 gramsEvoo
additional
30 gramsfresh coriander leaves
roughly chopped
Instructions
Step 1
Method 1. Add onion, garlic and ginger to the mixing bowl and chop 3 sec/speed 7. Scrape down sides of bowl. 2. Add oil, turmeric, chilli and saute 5 min/120C/speed 1. 3. Add whole chicken thighs + salt and cook 5 min/120C/"Counter-clockwise operation" /speed 1. 4. Add tomatoes, cumin, coriander and then give a quick stir with spatula. Cook 15 min/100C/"Counter-clockwise operation" /speed 1. Place the simmering basket on top of lid (instead of MC) to allow more steam to escape. 5. Add the additional 40g of oil and the coriander leaves, cook for another 15 min/100C/"Counter-clockwise operation" /speed "Gentle stir setting" with the simmering basket in place of the MC.
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