By indianhealthyrecipes.com
Bhindi Masala Recipe (Okra Masala)
Instructions
Prep:15minCook:25min
Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.
Updated at: Sat, 18 Jan 2025 11:50:22 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat14.6 g (21%)
Carbs16.5 g (6%)
Sugars5.5 g (6%)
Protein3.5 g (7%)
Sodium556.1 mg (28%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramsbhindi
ladies finger - okra
3 tablespoonsoil
½ teaspooncumin seeds
jeera
1 cuponions
finely chopped or processed
1green chilli
slit (( optional ))
¾ tablespoonsginger garlic
paste or crushed
1 cuptomatoes
deseeded & chopped or pureed
½ teaspoonsalt
adjust to taste
¼ teaspoonturmeric
or haldi
½ teaspoonred chili powder
¾ teaspoongaram masala
¾ teaspooncoriander powder
optional
½ teaspoonkasuri methi
(( dried fenugreek leaves, optional ))
water
as needed
2 tablespoonscoriander leaves
or cilantro, optional
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Delicious
Spicy
Easy
Go-to
