Lentil chilli loaded sweet potato
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories406.9 kcal (20%)
Total Fat2.2 g (3%)
Carbs81.5 g (31%)
Sugars16.8 g (19%)
Protein18.6 g (37%)
Sodium626.2 mg (31%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bake sweet potatoes in the oven Fry onion, chilli and pepper until soft 6-8 minutes
Add garlic, chilli powder, smoked paprika and cumin and combine so the veggies are coated with spices
Add chopped tomatoes, beans, lentils and stock.
Reduce to a low heat and leave to simmer gentle until most of the stock is absorbed and the lentils are soft. Slice open sweet potatoes and top with chilli, sour cream and grated cheese.
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