Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories941.8 kcal (47%)
Total Fat50.2 g (72%)
Carbs56.7 g (22%)
Sugars10.5 g (12%)
Protein53 g (106%)
Sodium954.6 mg (48%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
plus more as needed
6sage leaves
3boneless skinless chicken breasts
cut into bite-sized pieces or thin strips
salt
to taste
pepper
to taste
2 ½ tablespoonscornstarch
5 tablespoonsbutter
divided
2shallots
thinly sliced
3garlic cloves
minced
1 tablespoondried Italian seasoning
or oregano
1lemon
Zest of, save the juice for squeezing over when serving
veggie stock concentrate
or chicken
½ cupdry white wine
you can sub chicken/veggie stock
2 cupshalf and half
divided
1 cuppolenta
32 ounceschicken stock
or vegetable
3 tablespoonsolive oil
plus more as needed
6sage leaves
3boneless skinless chicken breasts
cut into bite-sized pieces or thin strips
salt
to taste
pepper
to taste
2 ½ tablespoonscornstarch
5 tablespoonsbutter
divided
2shallots
thinly sliced
3garlic cloves
minced
1 tablespoondried Italian seasoning
or oregano
1lemon
Zest of, save the juice for squeezing over when serving
veggie stock concentrate
or chicken
½ cupdry white wine
you can sub chicken/veggie stock
2 cupshalf and half
divided
1 cuppolenta
32 ounceschicken stock
or vegetable
½ cupparmesan
shredded, or as much as you feel like
2 ouncesgoat cheese
Instructions
Step 1
Notes
Step 2
Serving suggestion Brussels sprouts and/or broccoli (trimmed, halved if needed, and tossed with EVOO and S+P. Roast at 425 degrees on a large baking sheet until browned; about 15 to 20 minutes.
Step 3
Add the oil to a large skillet set over medium heat. When it’s shimmering hot, add the sage leaves and let them frizzle/ (fry + sizzle) for about 1 minute. Transfer them to a paper towel-lined plate and leave that fragrant oil in the skillet.
Step 4
Season the chicken with salt and pepper and toss with the cornstarch. Working in batches, brown the chicken all over, takes about 2 to 3 minutes per side. You can add a little more oil in between, if needed. Transfer the browned chicken to a plate/tray.
Step 5
Add 3 tablespoons of the butter to the pan, along with the shallot, garlic, Italian seasoning, lemon zest, and stock concentrate. Cook for about one minute and then deglaze with the wine (or stock). Simmer for about 30 seconds and then add 1 ¼ cups of the half and half. Slide the chicken and all of the reserved juice into the pan.
Step 6
Taste and season a generous pinch of fresh pepper (probably won’t need salt). Cook over low heat while you prepare the polenta.
Step 7
Bring the stock to a boil over high heat. Add the polenta, whisking as you do. Cook per the package directions, as long as it says to (usually about 5 minutes). When it’s done, turn off the heat, add the remaining ½ cup half and half, 2 tablespoons butter, and the cheese. Stir to melt it all together, and season more if needed. Serve with the chicken, roasted veggies (see note, if you like) and the reserved crispy sage leaves.
Step 8
Trim and halve them if needed, and toss with EVOO and S+P.
Step 9
Roast at 425 degrees on a large baking sheet until browned; about 15 to 20 minutes.
Step 10
Yield Serves 4
Step 11
Serving suggestion Brussels sprouts and/or broccoli (trimmed, halved if needed, and tossed with EVOO and S+P. Roast at 425 degrees on a large baking sheet until browned; about 15 to 20 minutes.
Step 12
Add the oil to a large skillet set over medium heat. When it’s shimmering hot, add the sage leaves and let them frizzle (fry + sizzle) for about 1 minute. Transfer them to a paper towel-lined plate and leave that fragrant oil in the skillet.
Step 13
Season the chicken with salt and pepper and toss with the cornstarch. Working in batches, brown the chicken all over, takes about 2 to 3 minutes per side. You can add a little more oil in between, if needed. Transfer the browned chicken to a plate/tray.
Step 14
Add 3 tablespoons of the butter to the pan, along with the shallots, garlic, Italian seasoning, lemon zest, and stock concentrate. Cook for about one minute and then deglaze with the wine (or stock). Simmer for about 30 seconds and then add 1 ¼ cups of the half and half. Slide the chicken and all of the reserved juices into the pan.
Step 15
Taste and season with a generous pinch of fresh pepper and a little salt (probably won’t need much). Keep warm over low heat while you prepare the polenta.
Step 16
Bring the stock to a boil in a medium pot/saucepan over high heat. Add the polenta, whisking as you do. Cook per the package directions, for as long as it says to (usually about 5 minutes). When it’s done, turn off the heat, add the remaining 3/4 cup half and half, 2 tablespoons butter, and the cheese(s). Stir to melt it all together, and season more if needed.
Step 17
Serve with the chicken, any simple roasted veggies (see note, if you like) and the reserved crispy sage leaves. (See note about polenta below) I like to serve with the fresh lemon on the side, for squeezing.
Step 18
Notes
Step 19
Note 1 To make roasted Brussels sprouts and/or broccoli, trim and halve them if needed, and toss with EVOO and S+P. Roast at 425 degrees on a large baking sheet until browned; about 15 to 20 minutes.
Step 20
Note 2 Polenta will solidify as it cools, losing its creaminess. To get that back (if you prepare it in advance, for example), just warm it up slowly over low heat and add more liquid too it – water, stock, milk, half and half , etc.
Notes
1 liked
0 disliked
Delicious
Fresh
Makes leftovers
Special occasion