Belu omelet
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Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories101.3 kcal (5%)
Total Fat5.5 g (8%)
Carbs7.1 g (3%)
Sugars3.5 g (4%)
Protein7.5 g (15%)
Sodium335 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mushroom sauté without oil
Turkey bacon airfryer 7-12 min
When mushroom getting brown add zucchini and 2 tea spoon olive oil
When zucchini gets a little brown add green onion
All ready - add eggs
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