Best Vegan Plant Burger Ever

Add chickpeas to the food processor and pulse until coarsely chopped. Add lentils, mushrooms, black beans and oatmeal. Pulse until a pliable mixture. Remove from processor to large bowl. To the mixture add grated beets, nutritional yeast, arrowroot starch chopped parsley, rosemary, salt, pepper, and cayenne/chili flakes. Mix well with hands. Form patties then refrigerate for 30 minutes before cooking. Heat oven to 450°F. In ovenproof skillet, over medium-high heat and a little oil cook patties 3 minutes per side. Place burger patties in the oven for 10 minutes. Dress burgers as desired. NOTES FOR MORE FLAVOR: sauted mushrooms in a little oil sprinkled with Cathy’s All-purpose Spice Blend. *MIXING: You may have to pulse ingredients separately unless you have a large bowl food processor.  **SERVING: This recipe yields 18 grams of protein for each serving. ***CREDIT: Recipe adapted from David Lee.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

INSTRUCTIONSNOTES FOR MORE FLAVOR: sauted mushrooms in a little oil sprinkled with Cathy’s All-purpose Spice Blend. *MIXING: You may have to pulse ingredients separately unless you have a large bowl food processor. **SERVING: This recipe yields 18 grams of protein for each serving. ***CREDIT: Recipe adapted from David Lee NOTES FOR MORE FLAVOR: sauted mushrooms in a little oil sprinkled with Cathy’s All-purpose Spice Blend. *MIXING: You may have to pulse ingredients separately unless you have a large bowl food processor. **SERVING: This recipe yields 18 grams of protein for each serving. ***CREDIT: Recipe adapted from David Lee

Step 2

Add chickpeas to the food processor and pulse until coarsely chopped. Add lentils, mushrooms, black beans and oatmeal. Pulse until a pliable mixture. Remove from processor to large bowl.

Step 3

To the mixture add grated beets, nutritional yeast, arrowroot starch chopped parsley, rosemary, salt, pepper, and cayenne/chili flakes. Mix well with hands.

Step 4

Form patties then refrigerate for 30 minutes before cooking.

Step 5

Heat oven to 450°F. In ovenproof skillet, over medium-high heat and a little oil cook patties 3 minutes per side.

Step 6

Place burger patties in the oven for 10 minutes. Dress burgers as desired.