
By markmarz
Honey-Mustard Chicken Bake
From SkinnyTaste One and Done
Updated at: Thu, 17 Aug 2023 03:59:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat11.5 g (16%)
Carbs28.3 g (11%)
Sugars22.8 g (25%)
Protein37.7 g (75%)
Sodium815.1 mg (41%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ozboneless skinless chicken thighs

1 tspkosher salt

¼ cuphoney

¼ cupdijon mustard

3 tspfresh thyme leaves
or 1/3 dried thyme

1 lbasparagus
trimmed and cut into 1 inch pieces

1 ½ cupscauliflower florets

1red onion
medium, cut into 1 inch pieces, layers separated

1red bell pepper
large, cut into 1 inch pieces

1 Tbspolive oil
Instructions
Step 1
Adjust an oven rack in the center and another 6 inches from the broiler and preheat oven to 400 F.
Step 2
Season both sides of the chicken with half of the salt. Transfer to a plate.
Step 3
In a small bowl, combine the honey, mustard and 1/3 of the thyme.
Step 4
In a 9 x 13 inch baking dish, toss together the vegetables, olive oil, remaining salt, and remaining thyme.
Step 5
Roast on the center rack for 10 minutes, then remove dish from oven. Toss the vegetables and place chicken over the vegetables. Spoon or brush half of the honey-mustard sauce over the chicken. Return to center rack and roast until vegetables are tender and chicken is cooked through, about 30 minutes.
Step 6
Spoon or brush the remaining honey-mustard sauce over the chicken. Switch the oven to broil, move dish to upper rack, and broil until the chicken begins to brown, 3 to 5 minutes. Serve immediately.
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