Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat6.7 g (10%)
Carbs45.4 g (17%)
Sugars5.1 g (6%)
Protein14 g (28%)
Sodium1453.6 mg (73%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2tins chickpeas
or 3/4 cup dried chickpeas with 1/4 tsp baking powder
1red onion
large
2carrot
large
3clove garlic
coriander
2 tspground cumin
2 tspground coriander
½ tspharissa paste
or chilli paste
4 Tbsflour
or breadcrumbs
2 ½ Tbslemon juice
1 tspsalt
1 tsppepper
Salad
Instructions
Step 1
Blitz all ingredients in processor until mixed well into coarse pastes
Step 2
Make 4 burgers or 12 falafel balls
Step 3
Fry in oil till golden on both sides or
Step 4
Spray falafel and air fryer tray with oil and airfry on 190degrees C for 15 mins, turning after 10 mins.
Step 5
Serve with buns/pitta/wraps with chopped onion, tomato, lettuce, cucumber and mint/yogurt sauce or hummus.
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