One Pan Lemon & Chive Salmon

Name: One Pan Lemon & Chive Salmon
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Ingredients: 1/4 cup Extra Virgin Olive Oil (divided); 3 cups Purple Cabbage (sliced into thick wedges); 1/8 tsp Sea Salt (divided); 283 grams Salmon Fillet; 2 tbsps Chives (finely chopped); 1 1/2 tbsps Lemon Juice

4 steps

Prep:7minCook:8min

Updated at: Thu, 17 Aug 2023 09:50:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories558.3 kcal (28%)

Total Fat45.4 g (65%)

Carbs10 g (4%)

Sugars5 g (6%)

Protein30.7 g (61%)

Sodium192.5 mg (10%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupExtra Virgin Olive Oil

divided

3 cupsPurple Cabbage

sliced into thick wedges

⅛ tspSea Salt

divided

283 gramsSalmon Fillet

2 tbspsChives

finely chopped

1.5 tbspsLemon Juice

Instructions

Step 1

Heat a cast-iron skillet over medium heat and add 1/4 of the oil. Once hot, add the cabbage and sear on all sides, until charred, about five minutes total. Remove, set aside, and season with half the salt.

Step 2

In the same skillet over medium heat add 1/4 of the oil. Season the salmon with the remaining salt, then add it to the pan skin-side down, cooking for about three minutes. Flip and cook for an additional one to two minutes, until the flesh is opaque throughout. Remove and set aside.

Step 3

Meanwhile, in a small bowl, add the remaining oil, chives, and lemon juice. Mix to combine.

Step 4

Divide the cabbage and salmon onto plates and top with the chive mixture. Enjoy!