Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories540.8 kcal (27%)
Total Fat30.8 g (44%)
Carbs54.9 g (21%)
Sugars8.7 g (10%)
Protein15.5 g (31%)
Sodium1108.3 mg (55%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

80gcoriander
plus 20g, roughly chopped, to serve

30gparsley

600gbaby spinach

120mlolive oil
plus extra to serve

150gonion
finely chopped

5garlic cloves
crushed

2green chillies
finely chopped, deseeded for less heat

1 ¼ Tbspground cumin

1 Tbspground coriander

¾ tspground cinnamon

1 ½ tspcaster sugar

2lemons
juice to get 2 tbsp, then cut the remainder into wedges to serve

1 litrevegetable stock
or chicken

500gwaxy potatoes
peeled and cut into 3cm pieces

1 x 700gbutter beans
good- quality cooked large, drained

salt
Instructions
Step 1
Put the herbs and spinach into a food processor in batches and pulse until finely chopped (or finely chop by hand).
Step 2
Set aside.
Step 3
Put 75ml of oil into a large, heavy-based pot on a medium heat.
Step 4
Add the onion and gently fry for 8 minutes, stirring occasionally, until soft and golden.
Step 5
Add the garlic, chillies and spices, and continue to cook for 6 minutes, stirring often.
Step 6
Increase the heat to high and add the chopped spinach and herbs to the pot along with the remaining 3 tablespoons of oil.
Step 7
Cook for 10 minutes, stirring occasionally, until the spinach turns a dark green, almost grey colour.
Step 8
You want the spinach to catch a bit at the bottom, but not to burn, so turn the heat down if necessary.
Step 9
Stir in the sugar, lemon juice, stock and 2 teaspoons of salt, scraping the bottom with a spatula as you go.
Step 10
Bring to a rapid simmer, then lower the heat to medium, add the potatoes and gently cook until they are soft all the way through, about 25 minutes.
Step 11
Add the butter beans and cook until warmed through, about 5 minutes.
Step 12
Remove from the heat and stir in the remaining 20g of coriander.
Step 13
Divide between four bowls, drizzle with some oil and serve with the lemon wedges alongside.
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