ROAST SWEET POTATO, PUMPKIN AND FETA CAULI-RICE TUMBLE SALAD

Name: ROAST SWEET POTATO, PUMPKIN AND FETA CAULI-RICE TUMBLE SALAD
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: European
Ingredients: 1 cup peeled and diced sweet potato; 1 cup peeled and diced pumpkin; 3 tablespoons coconut oil, melted; 2 tablespoons butter, melted; salt and pepper; 2 tablespoons pumpkin seeds; 1 head cauliflower, blitzed to rice size; 2 tablespoons dried cranberries; a drizzle of olive oil; 100g feta or grated mozzarella

6 steps

Prep:20minCook:45min

This is a delicious recipe that works equally well as a salad or as a meal. Add some grilled chicken to bulk it up into something more filling, and try it with other roasted veggies and perhaps some toasted almonds. A little Morrocan spice will turn it into a more sophisticated dish.

Updated at: Wed, 16 Aug 2023 20:34:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories315.2 kcal (16%)

Total Fat25.8 g (37%)

Carbs17.3 g (7%)

Sugars7.1 g (8%)

Protein6.3 g (13%)

Sodium518.1 mg (26%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupsweet potato

peeled and diced

1 cuppumpkin

peeled and diced

3 tablespoonscoconut oil

melted

2 tablespoonsbutter

melted

salt

pepper

2 tablespoonspumpkin seeds

1 headcauliflower

blitzed to rice size

2 tablespoonsdried cranberries

olive oil

100gfeta

or grated mozzarella

Instructions

Step 1

Preheat the oven to 200°C.

Step 2

Place the sweet potato and pumpkin on a roasting tray and drizzle with the coconut oil and melted butter. Season with salt & pepper.

Step 3

Roast for 35 minutes until soft and gooey.

Step 4

Pour the pumpkin seeds into the oven tray and pop it back in oven for 2 minutes.

Step 5

Take the tray out of the oven again and add the cauliflower and dried cranberries. Give it all a good stir and put it back in the oven for a further 5 minutes.

Step 6

Take the tray out of the oven and drizzle with the olive oil and stir in the cheese. Check the seasoning before serving.