By enwnutrition.com
Sesame Garlic Tofu
Instructions
Prep:15minCook:35min
This Sesame Garlic Tofu is a delicious and easy-to-make vegetarian recipe that is perfect for any night of the week. Made with crispy oven-baked tofu tossed in a sweet and savory sesame garlic sauce, this flavorful dish is a great source of plant-based protein. Serve it with noodles, rice, or steamed vegetables for a healthy and satisfying weeknight dinner.
Updated at: Wed, 22 Oct 2025 19:46:48 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat12.5 g (18%)
Carbs14 g (5%)
Sugars6.7 g (7%)
Protein14.1 g (28%)
Sodium817.8 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ounceextra firm tofu
block
2 tablespoonslow sodium soy sauce
1 tablespoonsesame oil
1 tablespooncornstarch
½ teaspoongarlic powder
¼ cuplow-sodium soy sauce
¼ cupwater
2 tablespoonsbrown sugar
packed
1 tablespoonapple cider vinegar
½ tablespoonsesame oil
2cloves garlic
grated
¼ teaspoonground ginger
½ tablespooncornstarch
mixed with 1/2 tablespoon water
1 tablespoonsesame seeds
Instructions
View on enwnutrition.com
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Notes
5 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Sweet












