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enwnutrition.com
By enwnutrition.com

Sesame Garlic Tofu

Instructions
Prep:15minCook:35min
This Sesame Garlic Tofu is a delicious and easy-to-make vegetarian recipe that is perfect for any night of the week. Made with crispy oven-baked tofu tossed in a sweet and savory sesame garlic sauce, this flavorful dish is a great source of plant-based protein. Serve it with noodles, rice, or steamed vegetables for a healthy and satisfying weeknight dinner.
Updated at: Thu, 20 Mar 2025 06:14:08 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories222.7 kcal (11%)
Total Fat12.5 g (18%)
Carbs14 g (5%)
Sugars6.7 g (7%)
Protein14.1 g (28%)
Sodium817.8 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet