Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1422 kcal (71%)
Total Fat25.2 g (36%)
Carbs246.1 g (95%)
Sugars78.2 g (87%)
Protein81.5 g (163%)
Sodium5741.8 mg (287%)
Fiber73.3 g (262%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 28 ouncecan crushed tomatoes
1 x 15 ouncecan pure pumpkin
2 teaspoonschopped garlic
½ tablespooncayenne pepper
1 teaspoonchili powder
1 teaspoonpumpkin pie spice
¼ teaspoonsalt
½ teaspoonground cumin
1 x 14.5 ouncecan diced tomatoes
1 x 15 ouncecan chili beans
pinto beans in chili sauce, not drained
1 x 15 ouncecan black beans
drained and rinsed
½ cupdiced green chilies
canned
2 cupsportabella mushrooms
chopped
1 ½ cupszucchini
chopped
1 ½ cupsonion
chopped
Instructions
Step 1
Add crushed tomatoes, pumpkin, garlic, and all the seasonings to the crock pot. Mix well.
Step 2
Add diced tomatoes, both types of beans, diced green chilies, and all the veggies. Stir thoroughly.
Step 3
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
Notes
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