Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories1436.4 kcal (72%)
Total Fat24.4 g (35%)
Carbs252.1 g (97%)
Sugars89.7 g (100%)
Protein79.8 g (160%)
Sodium6004 mg (300%)
Fiber72.3 g (258%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 28 ouncecan crushed tomatoes
1 x 15 ouncecan pure pumpkin
2 teaspoonschopped garlic
½ tablespooncayenne pepper
1 teaspoonchili powder
1 teaspoonpumpkin pie spice
¼ teaspoonsalt
½ teaspoonground cumin
1 x 14.5 ouncecan diced tomatoes
1 x 15 ouncecan chili beans
pinto beans in chili sauce, not drained
1 x 15 ouncecan black beans
drained and rinsed
½ cupcanned diced green chilies
2 cupsportabella mushrooms
chopped
1 ½ cupszucchini
chopped
1 ½ cupsonion
chopped
Instructions
Step 1
Add crushed tomatoes, pumpkin, garlic, and all the seasonings to the crock pot. Mix well.
Step 2
Add diced tomatoes, both types of beans, diced green chilies, and all the veggies. Stir thoroughly.
Step 3
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
Notes
1 liked
0 disliked
