Healthy vanilla overnight oats

Name: Healthy vanilla overnight oats
Prep time: 2 h
Total time: 2 h
Cuisine: American
Ingredients: 1/2 rolled oats; 1/2 cup milk of your choice; 1/4 cup vanilla yogurt of your choice; 1 tbsp chia seeds; 1 tbsp hemp seeds; 1 tbsp honey or maple syrup; 1/4 tsp vanilla extract; 1/2 banana; 1 tbsp peanut butter

1 step

Prep:2h

Updated at: Thu, 17 Aug 2023 05:05:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories660.3 kcal (33%)

Total Fat26 g (37%)

Carbs88.5 g (34%)

Sugars41.1 g (46%)

Protein23 g (46%)

Sodium161.5 mg (8%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupmilk

of your choice

¼ cupvanilla yogurt

1 Tbspchia seeds

1 Tbsphemp seeds

1 Tbsphoney

or maple syrup

¼ tspvanilla extract

0.5banana

1 Tbsppeanut butter

Instructions

Step 1

Add your rolled oats, milk, yogurt, chia seeds, hemp seeds, sweetener and vanilla to a glass container and mix until combined. Cover the glass and place it in the refrigerator for at least two hours or overnight. When you’re ready to eat take it out of the fridge and add your favourites toppings. We used banana and peanut butter and enjoy!