4 Bean Chilli

Name: 4 Bean Chilli
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 2 carrots, peeled and chopped; 2-3 celery stalks, chopped; 1 can diced tomatoes; 1 can red kidney beans, rinsed nd drained; 1 can black beans, rinsed and drained; 1 can chickpeas, rinsed and drai

2 steps

Updated at: Thu, 17 Aug 2023 12:58:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1418.2 kcal (71%)

Total Fat30.3 g (43%)

Carbs213.9 g (82%)

Sugars38.5 g (43%)

Protein76 g (152%)

Sodium3602.5 mg (180%)

Fiber62.6 g (224%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespoonolive oil

1can red kidney beans

Instructions

Step 1

In a large pot, heat olive oil over medium heat. Add onion and garlic and cook about 3 minutes. Add carrots and celery Cook for 4-5 minutes, or until vegetables are soft.

Step 2

Stir in diced tomatoes, beans, and water. Season chili with cumin, chili powder, paprika, garlic powder salt, and pepper. Stir and let chili simmer for 30 minutes. Stir chili frequently so it doesn’t stick to the bottom of the pan. Serve hot.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!