Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat34.1 g (49%)
Carbs19.1 g (7%)
Sugars17 g (19%)
Protein12.8 g (26%)
Sodium528.5 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all ingredients by hand or blend in a blender.
Step 2
Add 1 tbsp poppy seeds, gently stir them in the dressing with a spoon.
Step 3
Pour into a jar and refrigerate until ready to use.
Step 4
Chop red onion and iceberg lettuce.
Step 5
Cook and crumble bacon.
Step 6
Toss spinach, lettuce, onion, bacon, cheese, and cottage cheese with dressing, and serve immediately
Notes
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