𝕊𝕙𝕣𝕚𝕞𝕡 𝕃𝕠 𝕄𝕖𝕚𝕟 𝕨𝕚𝕥𝕙 𝕊𝕡𝕒𝕘𝕙𝕖𝕥𝕥𝕚 𝕊𝕢𝕦𝕒𝕤𝕙

Name: 𝕊𝕙𝕣𝕚𝕞𝕡 𝕃𝕠 𝕄𝕖𝕚𝕟 𝕨𝕚𝕥𝕙 𝕊𝕡𝕒𝕘𝕙𝕖𝕥𝕥𝕚 𝕊𝕢𝕦𝕒𝕤𝕙
Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens); 1/2 cup broccoli or Chinese cabbage (1 Green); 1 tbsp lite soy sauce (1 Condiment); 1 tsp teriyaki sauce (1 Condiment); 1/4 tsp garlic powder (.50 Condiment); 1/4 tsp ground ginger (.50 Condiment); 9 oz raw shrimp, deveined, tails off (1 Leanest Lean); 1 tsp olive oil (1 Healthy Fat); 1 tsp sesame oil (1 Healthy Fat)

1 step

How do we get to eat so much food and achieve optimal health? Love this program!!! 1 Lean, 3 Greens, 3 Condiments, 2 Healthy Fats *If you would like to add 6 oz of chicken instead of shrimp, decrease the oil to 1 tsp instead of 2 tsp. I would use the sesame oil and leave out the olive oil for more flavor.

Updated at: Thu, 17 Aug 2023 10:02:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.7 kcal (18%)

Total Fat20.9 g (30%)

Carbs18.4 g (7%)

Sugars4.3 g (5%)

Protein23.7 g (47%)

Sodium1410.2 mg (71%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupspaghetti squash

cooked, 2 Greens

½ cupbroccoli

or Chinese cabbage

1 Tbsplite soy sauce

1 tspteriyaki sauce

¼ tspgarlic powder

¼ tspground ginger

9 ozraw shrimp

deveined, tails off, 1 Leanest Lean

1 tspolive oil

1 Healthy Fat

1 tspsesame oil

1 Healthy Fat

Instructions

Step 1

Heat oils over medium high heat. Add shrimp and cook for 3 to 4 minutes or until shrimp is cooked. Add spaghetti squash, broccoli, sauces and spices. Toss until coated and warm.