Salmon fillet with cashew and coconut crust
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By Vape Juice
Salmon fillet with cashew and coconut crust
7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:38:29 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories98.4 kcal (5%)
Total Fat6.1 g (9%)
Carbs8.2 g (3%)
Sugars2.7 g (3%)
Protein4 g (8%)
Sodium112.9 mg (6%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
• Preheat oven to 425 degrees. Line a baking sheet with parchment, aluminum foil or a silpat.
Step 2
• Combine coconut, cashews and breadcrumbs in a dish and mix together.
Step 3
• Season salmon with salt & pepper and spray with cooking spray.
Step 4
• Coat salmon in coconut, cashew, breadcrumb mixture and lay on baking sheet. Spray again lightly with cooking spray before putting it in the oven.
Step 5
• Bake for 12-15 minutes until cooked to your desired "doneness" (I prefer salmon more on the rare side and baked mine for 12 minutes) Depending on size of filet.
Step 6
• While salmon bakes, whisk together lime juice and sugar in a small bowl. Add diced vegetables, fruit and cilantro and toss to combine. (This can be made ahead of time as the flavors get better as it sits)
Step 7
• Top baked salmon with salsa.
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
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