By William Lane
Turkey and Cauliflower Chili
5 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 02:32:09 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat6.3 g (9%)
Carbs7.9 g (3%)
Sugars3.6 g (4%)
Protein14.7 g (29%)
Sodium723 mg (36%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Heat bacon grease in large pot and add chopped veggies and garlic
Step 2
Add turkey and brown turkey don't drain
Step 3
Cook cauliflower in microwave safe bowl with 1/4 cup water for 4 minutes. Then drain and chop to roughly same size as ground turkey.
Step 4
Add cauliflower, chili mix, tomato paste, and chicken broth to pan.
Step 5
Bring to boil, turn heat to low, stir and let simmer for about 30 minutes.
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