By Nadine Umutesi
Watercress soup
Instructions
Prep:15minCook:30min
Warm the olive oil, and added the onion and the garlic. Once cooked added potatoes. Stir for a short time and added the watercress with water and salt.
Blended and added a little milk.
Updated at: Thu, 17 Aug 2023 02:33:52 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories87 kcal (4%)
Total Fat5.4 g (8%)
Carbs8.7 g (3%)
Sugars2.4 g (3%)
Protein1.7 g (3%)
Sodium13.6 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
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