By Watch What U Eat
Garlic Basil Chicken In Tomato Sauce
1 step
Prep:10minCook:20min
Garlic Basil Chicken in Tomato Sauce! A delicious, quick, and easy meal for a satisfying, filling lunch or dinner. Pair it with simple pasta or couscous for a healthy, wholesome meal.
Updated at: Thu, 17 Aug 2023 12:02:35 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories198.3 kcal (10%)
Total Fat8.2 g (12%)
Carbs7.2 g (3%)
Sugars3.5 g (4%)
Protein23.7 g (47%)
Sodium278.5 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tablespoonolive oil
6chicken thighs
medium, skinless and boneless
3garlic cloves
finely chopped
1onion
medium, finely diced
5red tomatoes
medium, finely diced
1 teaspoonpaprika
½ teaspoonoregano dry
2 tablespoonpine nuts
2 tablespoonparmesan cheese
grated
½ cupfresh basil leaves
loosely packed
salt
pepper
⅓ cupchicken stock
or water
Instructions
Step 1
https://www.watchwhatueat.com/garlic-basil-chicken-in-tomato-sauce/
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Notes
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Delicious
Easy
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Makes leftovers
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