By Anonymous Pancetta
Fiesta Black Bean Tostadas
18 steps
Prep:10minCook:20min
These Fiesta Black Bean Tostadas are a quick and easy meal to make and are vegetarian. Cooking time options vary according to your equipment of choice, and still 20 minutes or less.
Updated at: Sat, 03 Feb 2024 00:51:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat14.2 g (20%)
Carbs42.1 g (16%)
Sugars3.1 g (3%)
Protein14.6 g (29%)
Sodium949 mg (47%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Freeze Prep Instructions:
Step 2
Combine all ingredients except tortillas in a bowl.
Step 3
Portion the mixture into 3 airtight containers.
Step 4
Freeze for up to 3 months.
Step 5
Cooking Instructions:
Step 6
Stovetop:
Step 7
Heat a large skillet over medium heat.
Step 8
Add the black bean mixture and cook for 5-7 minutes, stirring occasionally, until heated through.
Step 9
Warm the tortillas in a separate pan over medium heat until pliable.
Step 10
Divide the black bean mixture among the tortillas.
Step 11
Top with your favorite toppings and serve immediately.
Step 12
Toaster Oven:
Step 13
Preheat your toaster oven to 375°F (190°C).
Step 14
Spread the black bean mixture on a baking sheet lined with parchment paper.
Step 15
Toast for 10-12 minutes, or until heated through.
Step 16
Warm the tortillas in the toaster oven for 1-2 minutes until pliable.
Step 17
Divide the black bean mixture among the tortillas.
Step 18
Top with your favorite toppings and serve immediately.
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