By Anonymous Pancetta
Creamy Bean & Veggie Wraps
6 steps
Prep:10minCook:5min
These Creamy Bean & Veggie Wraps are a quick and easy meal. They can be ready in 15 minutes or less because cooking is optional.
Updated at: Tue, 30 Jan 2024 00:01:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat7.6 g (11%)
Carbs52 g (20%)
Sugars3.2 g (4%)
Protein15.3 g (31%)
Sodium601.7 mg (30%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
If desired, warm the black beans in a pan for 5 minutes.
Step 2
Spread mashed black beans on each tortilla.
Step 3
Top with bell pepper, lettuce, and avocado.
Step 4
Drizzle with yogurt or sour cream.
Step 5
Season with salt and pepper.
Step 6
Fold the tortillas in half or roll up.
Notes
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