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By Wesley Perrett
Blueberry Maple Refrigerator Oatmeal
3 steps
Prep:10min
Easy, no-cook oatmeal with make-ahead convenience; packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast.
Updated at: Thu, 17 Aug 2023 07:36:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories235.4 kcal (12%)
Total Fat4.9 g (7%)
Carbs36.7 g (14%)
Sugars18.5 g (21%)
Protein13.1 g (26%)
Sodium68.2 mg (3%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined.
Step 2
Remove lid, add blueberries and stir until mixed throughout.
Step 3
Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
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Notes
1 liked
1 disliked
Delicious
Easy
One-dish
Sweet
Under 30 minutes












