By theviewfromgreatisland.com
Mediterranean Bean Salad
Instructions
Prep:15min
My colorful and crunchy Mediterranean Bean Salad is the perfect side salad ~ it'll take you through picnic and barbecue season with ease, and you'll want to make up a big batch to keep in the fridge for quick and healthy lunches, too, it's packed with protein!
Updated at: Thu, 28 Mar 2024 08:12:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat12.8 g (18%)
Carbs20.2 g (8%)
Sugars3.4 g (4%)
Protein7.9 g (16%)
Sodium720.2 mg (36%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ouncecan cannellini beans
drained and well rinsed
15 ouncegarbanzo beans
can, chickpeas drained and well rinsed
1 cupcherry tomato
halves
2Persian cucumbers
small, halved lengthwise and thinly sliced, do not peel
0.25red onion
thinly sliced
½ cuppeppadew peppers
rough chopped
½ cupblack olives
halved
½ cuppimento stuffed green olives
halved
1 cupbell peppers
assorted, colorful, diced
½ cupcrumbled feta cheese
½ cupmarinated artichokes
chopped
10basil leaves
large, shredded
¼ cupextra virgin olive oil
4 Tbspred wine vinegar
or more to taste
1 tspdried Italian herbs
I used thyme, oregano, and rosemary
1garlic clove
minced
salt
black pepper
fresh cracked, to taste
Instructions
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Notes
20 liked
1 disliked
Go-to
Fresh
Makes leftovers
Delicious
Under 30 minutes