Lightning Creamy Chicken
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By Anonymous Zitrone
Lightning Creamy Chicken
2 steps
Prep:10minCook:20min
A tried and true college recipe - simple, cheap, and fast.
Updated at: Thu, 17 Aug 2023 02:49:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories215 kcal (11%)
Total Fat11.4 g (16%)
Carbs11.1 g (4%)
Sugars4.3 g (5%)
Protein16.2 g (32%)
Sodium526.3 mg (26%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter in a pan. Add flour, then whisk in the milk to keep it from clumping. Add salt, pepper, Dijon mustard, bouillon cube, and chicken.
Step 2
Serve over rice.
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