By Nika Mandarić
Butternat tikva varivo 🍲
3 steps
Prep:15minCook:45min
Zdravo🥔🥦🥕
Updated at: Wed, 16 Aug 2023 21:09:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat3.8 g (5%)
Carbs68.1 g (26%)
Sugars7.7 g (9%)
Protein8.1 g (16%)
Sodium429.9 mg (21%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Sastojci
Začini
Dodatci
Instructions
Step 1
Na maslinovom ulju propržiti kapulu, poriluk i mrkvu (sjeckano na kockice), kada se povrće izdinsta dodati butternut tikvu te krumpir.
Pot
Spatula
onion3 
potato3 
carrot4 
leek1 Step 2
Ječam skuhati u vodi zasebno.
Pot
barley200g
waterStep 3
Nakon što se povrće izdinsta, zaliti s vodom te kuhati 30-ak minuta (dok ne bude kuhano). Potom, dodati kuhani ječam te začiniti.
Ladlebarley200g
salt
pepper
vegeta
Red pepper spicecayenne pepper
parsleywaterNotes
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