By KL
Tricolor Pepper Salsa [HMC]
2 steps
Prep:10minCook:5min
Sometimes food needs a little love, a little bling to provide some zing to what might otherwise be a bland taste. That's where this salsa provides both some eye candy and a bright, fresh, crunchy taste. This is a summer shot of goodness, bringing together onions, cherry tomatoes, yellow and red bell peppers, basil, olive oil, and lemon zest. It goes great with halibut or grilled chicken or meat, and it's also a super dipping salsa.
Updated at: Thu, 17 Aug 2023 06:40:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories21.6 kcal (1%)
Total Fat2.2 g (3%)
Carbs0.6 g (0%)
Sugars0.3 g (0%)
Protein0.1 g (0%)
Sodium20 mg (1%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
¼ cupred onion
finely diced
6cherry tomatoes
halved
2 tablespoonsred bell pepper
finely diced
2 tablespoonsyellow bell pepper
finely diced
3 tablespoonsextra-virgin olive oil
¼ cupfresh basil
chopped, or mint
1 ½ tablespoonsfreshly squeezed lemon juice
½ teaspoonlemon zest
1 tablespoonfresh parsley
chopped
¼ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
Instructions
Step 1
In a large bowl, combine all the ingredients. Cover and refrigerate until ready to use.
Storage
Step 2
Store in an airtight container for 1 day. Calories: 16 per serving.
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