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Greek stuffed mini peppers
100%
1
Lee Fevig
By Lee Fevig

Greek stuffed mini peppers

1 step
Prep:10min
Updated at: Wed, 16 Aug 2023 20:34:35 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories105.9 kcal (5%)
Total Fat0.5 g (1%)
Carbs16.4 g (6%)
Sugars2 g (2%)
Protein6.5 g (13%)
Sodium668.8 mg (33%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, combine beans, lemon zest, lemon juice and oregano. Season with salt & pepper to taste. Using a potato masher or a fork, mash until nearly smooth. Spoon bean mixture into sweet pepper halves. Sprinkle with fresh parsley if desired.