Greek stuffed mini peppers
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories105.9 kcal (5%)
Total Fat0.5 g (1%)
Carbs16.4 g (6%)
Sugars2 g (2%)
Protein6.5 g (13%)
Sodium668.8 mg (33%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium bowl, combine beans, lemon zest, lemon juice and oregano. Season with salt & pepper to taste. Using a potato masher or a fork, mash until nearly smooth.
Spoon bean mixture into sweet pepper halves. Sprinkle with fresh parsley if desired.
Notes
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