By perleegates
Roast beef salad
Basic roast beef or any protein salad for one meal a day
Updated at: Thu, 17 Aug 2023 02:48:15 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
42
High
Nutrition per serving
Calories2212.3 kcal (111%)
Total Fat111.4 g (159%)
Carbs100.1 g (39%)
Sugars34.2 g (38%)
Protein208.2 g (416%)
Sodium9699.5 mg (485%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Set aside the arugula and spinach
Step 2
Slice up the rest of the ingredients and marinate over night
Step 3
Cook covered in oiled pot for about 15 minutes on medium
Step 4
Stir and simmer on low heat for 10 minutes
Step 5
Toss in arugula, spinach, and nuts
Step 6
Garnish with roti, minced garlic, and parsley (optional)
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