Roast beef salad

Basic roast beef or any protein salad for one meal a day

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Step 1

Set aside the arugula and spinach

Step 2

Slice up the rest of the ingredients and marinate over night

Step 3

Cook covered in oiled pot for about 15 minutes on medium

Step 4

Stir and simmer on low heat for 10 minutes

Step 5

Toss in arugula, spinach, and nuts

Step 6

Garnish with roti, minced garlic, and parsley (optional)