Sweet and Sour Beef with Rice
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By Susan Packer
Sweet and Sour Beef with Rice
3 steps
Prep:30minCook:20min
Updated at: Wed, 16 Aug 2023 21:57:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories571.7 kcal (29%)
Total Fat9.5 g (14%)
Carbs95.1 g (37%)
Sugars46.7 g (52%)
Protein25.8 g (52%)
Sodium1825.4 mg (91%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice.
Step 2
Brown meat and drain
Step 3
In large pot put consommé, add sugar and pineapple, vinegar and heat. In a cup mix together toya sauce, corn starch and salt. Mix well. Stir mixture into sauce and stir until thick. Mix sauce and meat. Spoon over rice.
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