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Celia Chica Chismosa
By Celia Chica Chismosa

Taco Salad

Instructions
Prep:20minCook:20min
The beginning of the year can always feel a bit daunting. If you are looking for a healthy reset without having to deprive yourself of everything that is tasty in life, trying to eat a bit lighter but still have meals that feel satisfying and actually fill you up, then this is it, look no further. It’s no wonder that taco salad bowls have become so popular. You get to combine your favourite things into one bowl. It’s all about mixing textures and fresh flavours, and here at Gran Luchito we have the perfect recipe for you. It’s always good to remember to have the following elements when building your own taco salad at home, because you can basically adapt this recipe to what you have in your fridge. Protein – you can swap the protein for one that is more to your preference! Carbs – always add carbs (because they fill you up, give you energy, and let’s face it we love them). Potatoes, rice, pasta or noodles work wonders. A fresh element – crunchy lettuce, salad leaves, avocado, thinly sliced raw veggies and fresh salsa like pico de gallo to bring it all together. Adding Cantina Beans and fresh cheese like feta or greek yoghurt can help to add nutritional value as well as flavour. Finally don’t forget to add a bit of crunch, weather is Lightly Salted Tortilla Chips, toasted pumpkin seeds, or roasted nuts sprinkled on top!
Updated at: Thu, 17 Aug 2023 05:12:07 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
81
High

Nutrition per serving

Calories915 kcal (46%)
Total Fat23.9 g (34%)
Carbs134.6 g (52%)
Sugars9.5 g (11%)
Protein42.9 g (86%)
Sodium1692.7 mg (85%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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