Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories853.2 kcal (43%)
Total Fat42 g (60%)
Carbs69.2 g (27%)
Sugars24.4 g (27%)
Protein49.3 g (99%)
Sodium1894.5 mg (95%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add chicken to a large saucepan with water covering the chicken. Add salt and pepper to season. Leave to cook for 60 mins until meat is falling off the bone
Step 2
Lift the chicken out to cool, then pull apart into pieces. Throw away the bones
Step 3
Let the broth cool until you can skim the top for the excess grease and fat. Leave for 30 mins
Step 4
Place 2/3 cups of lentils into a separate bowl to steep in water. Leave until the vegetables are ready to be added to the broth
Step 5
Chop vegetables and add to the broth with the stock. Keep this cooking for one hour
Step 6
Add lentils to the broth to continue cooking
Step 7
Chop up some parsley and add to the broth. Broth should be simmering and keep it that way for an hour or two
Step 8
Add chicken pieces to the soup, and let it cook until bedtime. Then let it cool before placing in the fridge overnight
Notes
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