Maple Nut Granola
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Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per serving
Calories5007.1 kcal (250%)
Total Fat212.4 g (303%)
Carbs712.1 g (274%)
Sugars309.6 g (344%)
Protein113.1 g (226%)
Sodium88.8 mg (4%)
Fiber86.4 g (308%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat the oven to 275 degrees F, which works out about 135/140 degrees C, so it's a fairly low setting.
Step 2
2. Combine the oats, nuts, sugar and seeds in a large bowl.
Step 3
3. Give the dry ingredients a good stir to mix them all together, then set aside.
Step 4
4. Next, mix your wet ingredients together in another bowl. In no particular order, combine the maple syrup, the water and the oil.
Step 5
5. Pour this over the oat mixture. Give it a good stir around for about a minute till it gradually coats the dry mixture.
Step 6
6. Place the mixture in a large roasting tin. Spread it out evenly, but don't worry too much about this because it gets a stir half way through.
Step 7
7. Place in the oven and bake for 45 minutes. Remove, and give it another good stir. Pop it back in the oven for about another 45 minutes, till it's golden in colour and starting to crisp.
Step 8
8. While you're waiting, chop dried fruit into smaller pieces.
Step 9
9. Take your granola out of the oven and then stir in your fruit, and allow to cool completely. I find it helps to spoon it out of the roasting tray back into the mixing bowl, as the tray holds it's heat for such a long time.
Step 10
10. Eat and enjoy!
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