Breakfast casserole from Shaquille O’Neal

Name: Breakfast casserole from Shaquille O’Neal
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Cuisine: American
Ingredients: 2Tbls extra virgin olive oil; 2 (1lb) pkg ground turkey breakfast sausage rolls; 1 cup diced yellow onion; 4 cups sliced mushrooms; 2cups packed baby spinach; 2cups frozen chopped broccoli (thawed and drained); 12 large eggs; 12 oz. Monterrey jack cheese (shredded) ~3cups; 2 cups 2% reduced fat milk; 1Tbls kosher salt; 2tsp black pepper; 2tsp hot sauce; 6 previously baked biscuits chopped

1 step

Prep:20minCook:1h 20min

Updated at: Wed, 16 Aug 2023 20:37:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories430.4 kcal (22%)

Total Fat25.4 g (36%)

Carbs19.9 g (8%)

Sugars6.2 g (7%)

Protein32 g (64%)

Sodium1382.5 mg (69%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 Tblsextra virgin olive oil

2 x 1 lbturkey breakfast sausage

pkg, ground, rolls

1 cupyellow onion

diced

4 cupsmushrooms

sliced

2 cupsbaby spinach

packed

2 cupsfrozen chopped broccoli

thawed and drained

12eggs

large

12 ozMonterrey jack cheese

shredded

2 cups2% reduced fat milk

1 Tblskosher salt

2 tspblack pepper

2 tsphot sauce

6biscuits

previously baked, chopped

Instructions

Step 1

Oven 350* ,spray coat 13x9 baking dish , heat oil in Dutch oven on medium high, add sausage cook until browned ,drain, place sausage in bowl, add onion cook translucent, add mushrooms and cook, remove from heat add spinach and broccoli, stir. Whisk together in bowl milk ,eggs ,cheese, salt pepper and hot sauce. Pour over sausage mixture, stir. Put chopped biscuits evenly over bottom baking dish, pour sausage egg mix on top of biscuits pat down w spatula. Cover with foil, bake 1 hour, then uncover bake until firm to touch . Let sit 10 min.