Honey Sauced Chicken

Name: Honey Sauced Chicken
Ingredients: 3/4 lb chicken (use cut of your choice); 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup honey; 1/4 cup soy sauce; 2 tbsp chopped onion (or 1 tbsp onion flakes); 2 tbsp ketchup; 1 tbsp vegetable oil; 1 clove garlic, minced; 1/4 tsp red pepper flakes

4 steps

Updated at: Wed, 16 Aug 2023 21:12:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories599 kcal (30%)

Total Fat23.8 g (34%)

Carbs77.2 g (30%)

Sugars73.6 g (82%)

Protein24.7 g (49%)

Sodium2595.8 mg (130%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.75 lbchicken

use cut of your choice

½ tspsalt

¼ tspblack pepper

½ cuphoney

¼ cupsoy sauce

2 Tbsponion

chopped

2 Tbspketchup

1 Tbspvegetable oil

1clove garlic

minced

¼ tspred pepper flakes

Instructions

Step 1

Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

Step 2

To bake chicken as a 30 minute meal: Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

TIPS

Step 3

I cooked this in the crock pot the first time and it was good. The second time I cooked it in a 400 degree oven for about 30 min and it was FABULOUS! It got way more flavor than the crock pot version.

Step 4

We also like it served over rice with stir-fry veggies.