By Ris.Kitchen
Peshawari Rosh / Mutton Soup
3 steps
Prep:5minCook:1h 30min
Updated at: Thu, 17 Aug 2023 03:56:25 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat12.5 g (18%)
Carbs10.4 g (4%)
Sugars3.5 g (4%)
Protein16 g (32%)
Sodium446 mg (22%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add meat to a pan along with onions, ginger, tomatoes, whole spices, water and desi ghee (i used 2 cubes of crushed ginger but its better to use fresh ginger pieces)
Step 2
Place lid on the pan and put it on medium to low heat for 1.5-2hrs. Check at half hour intervals (the onions, meat and tomatoes will leave the water and meat will be slowly cooked in that and the broth will be formed. I added 1 glass water after 1 hour as i wanted it more soupy so depends on your preference. The meat pieces come out tender and you can have them on their own too or along with the soup/broth)
Step 3
Take the tomatoes, onions and ginger out once meat is cooked through and you like the consistency. I had the rosh with bread but you can have it on its own too.
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