By Zubda Malik
Laal Maas
12 steps
Prep:30minCook:1h
Laal Maas is a fiery Rajasthani mutton curry. This is
originally made with Mathania Dried Red Chillies
which gives that pure red colour but we used
Kashmiri Dried Red Chillies for alternative. Lamb
cooked in red chilli paste which gives this bright red colour. The main step is to bonify every ingredient
into meat for that bursting of flavours. This delicious dish is garnished with coriander leaves and a good amount of ghee looks utterly delicious
Updated at: Thu, 17 Aug 2023 07:37:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories816.6 kcal (41%)
Total Fat60.8 g (87%)
Carbs32.4 g (12%)
Sugars7.3 g (8%)
Protein28.6 g (57%)
Sodium2953.9 mg (148%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgMutton
Goat, Lamb meat with bones
2 TbspKachri powder
20Kashmiri Chillies
Raiasthani Mathania
1 cupGhee
5 pcsGreen cardamom
6 pcsCloves
2 inchesCinnamon stick
3 pcsBlack cardamom
2 pcsBay leaf
3Onion
medium, finely sliced
2 TbspGinger garlic paste
½ cupYogurt
2 tspSalt
2 tspCoriander powder
1 tspTurmeric
1 cupWater
Instructions
Step 1
Marinate the meat with Kachri Powder (or you can use papaya paste, meat tenderiser) . Add Kachri powder in meat, mix well, cover with cling film and leave to marinate for 1 hour.
Step 2
Soak the Mathania (if not available use Kashmiri) dried red chillies in warm water for around 30 mins. Once soft, add red chillies in a blender and make a paste. Don't discard the chilli water. Use 3 tbsp water while blending red chillies.
Step 3
Heat up the ghee in a pot.
Step 4
Add the whole garam masalas & give it a stir.
Step 5
Add the sliced onions and fry on medium heat until softened.
Step 6
Add the ginger garlic paste and fry for a minute.
Step 7
• Now add pieces of meat, mix well and fry on medium heat until colour changes to brown.
Step 8
Add the red Chilli paste, mix well for around 5 or 6 minutes till All water dries up, oil separates & the Chilli paste is fully cooked.
Step 9
Add the yogurt, salt, coriander powder, and turning. At this point, Reduce heat to low, Mix well & keep stirring for 3 to 4 minutes continuously. Cover and Let it cook till oil separates.
Step 10
Add water, mix, cover & cook until meat is fully tender. (I used the leftover chilli water, used to soak the Chillies)
Step 11
Note; you can skip the marination step, and After adding water pressure cook the meat for 6 minutes.
Step 12
I used Mild Kashmiri Mirch. If you are using Regular I recommend use 12 instead of 20.
Notes
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