Mutton curry

Name: Mutton curry
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Cuisine: Asian, Indian
Ingredients: 800g diced mutton; 2 white onions finely sliced; 8 garlic gloves grated; 2inch of fresh ginger grated; 2 kaffir lime leaves; 4 tbsp full fat yogurt; 2 tsp garam masala; 2 tsp ground cumin; 2 Tsp coriander; 2 tsp tumeric; 1 tsp ground ginger; 1 tsp chilli powder; 500g passata; 4 tbsp olive oil

6 steps

Prep:15minCook:3h

Updated at: Thu, 17 Aug 2023 11:31:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.9 kcal (16%)

Total Fat19.3 g (28%)

Carbs16.2 g (6%)

Sugars3 g (3%)

Protein21.7 g (43%)

Sodium107.1 mg (5%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gmutton

2 inchfresh ginger

grated

2kaffir lime leaves

4 Tbspfull fat yogurt

2 tspgaram masala

2 tspground cumin

2 tspcoriander

2 tsptumeric

1 tspground ginger

1 tspchilli powder

500gpassata

4 Tbspolive oil

Instructions

Step 1

Pre heat oven 160c

Step 2

In a heavy based overnight proof pan heat the olive oil. Fry the onions on low heat for 20 mins stirring regularly

Step 3

Add fresh ginger and garlic to the pan. Continue to fry on low heat for 5 mins.

Step 4

Add diced mutton and cook till meat is browned

Step 5

Mix together yoghurt, garam masala, cumin, coriander, tuneric and ground ginger and chilli powder. Add this paste to the pan and cook for a further 3 mins.

Step 6

Add pasaata to pan and stir through. Transfer to oven and cook for 3 hours. Stirring every hour.