By Zubda Malik
Mutton Matka
10 steps
Prep:15minCook:1h
Mutton Handi is one of the most easiest and delicious recipe of mutton /lamb ever. This is traditionally slow cooked in a Handi or an earthen pot. Mutton along with other ingredients add in a pot and slow cook until meat is tender.
Updated at: Thu, 17 Aug 2023 04:50:02 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat35.4 g (51%)
Carbs18.2 g (7%)
Sugars8.5 g (9%)
Protein30.5 g (61%)
Sodium897.9 mg (45%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5kgMutton
150mlMustard oil
1 ½ tspSalt
1 ½ tspCoriander powder
1 ½ tspCumin powder
1 tspGaram masala
½ tspTurmeric
1 tspCrushed chillies
1 tspChilli powder
1 tspKashmiri chilli powder
5 piecesGreen cardamom pods
3 pcsBay leaves
Cinnamon stick
3
3 piecesBlack cardamom
1 tspBlack peppercorns
1 tspCloves
1 TbspGinger paste
1 TbspGarlic paste
½ cupYogurt
3Tomatoes
large
400gOnion
2 TbspFresh coriander
4Green chillies
Instructions
Step 1
This is one pot dish.Use any stovetop terracotta cooking pot.
Step 2
Start with heating the pot for few minutes. Pour mustard oil and heat up.
Step 3
Add mutton with bones and add all other ingredients.
Step 4
Add all spices, salt, coriander powder, cumin powder, garam masala, crushed red chillies, turmeric, chilli powder, kashmiri and chilli powder.
Step 5
Add whole spices, green cardamom pods, bay leaves, cinnamon stick, black cardamom, black peppercorns, and cloves.
Step 6
Add ginger garlic paste, green chillies, yogurt, sliced tomatoes, and sliced onions.
Step 7
Now cover and cook on medium low heat for an hour. And don't forget to stir occasionally or every 15/20 minutes.
Step 8
Give it a stir throughly after 30 minutes , so everything is combined together.
Step 9
Close the lid and keep cooking until meat is tender. After an hour, or when meat is completely tender and water almost dries, turn off the heat.
Step 10
It's ready to serve. Enjoy with rice, chappatis or naan.
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