Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
29
High
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat9.9 g (14%)
Carbs40.2 g (15%)
Sugars3.9 g (4%)
Protein8 g (16%)
Sodium716.9 mg (36%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix dry ingredients
Step 2
Combine egg yolks, oil and fill remainder of 2 c measuring cup with milk to the 2 c mark
Step 3
Egg whites are whipped until fluffy
Step 4
Combine wet and dry ingredients and whisk
Step 5
Fold in whipped egg whites
Notes
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