Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories94.8 kcal (5%)
Total Fat0.4 g (1%)
Carbs19.7 g (8%)
Sugars0.8 g (1%)
Protein2.8 g (6%)
Sodium275.8 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Stainless Steel Crumpet Rings 3.5" x 2"
Step 2
Dutch oven / Enameled cast iron casserole dish
Notes
1 liked
0 disliked
Delicious
Fresh
Moist
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