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By Nourishing the Beefcake 🥣

Mediterranean Chickpea Quinoa Bowl

3 steps
Prep:20min
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Updated at: Wed, 16 Aug 2023 19:46:21 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories442.2 kcal (22%)
Total Fat25.2 g (36%)
Carbs42.8 g (16%)
Sugars6.1 g (7%)
Protein12.2 g (24%)
Sodium527.1 mg (26%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
Step 2
Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
Step 3
To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.
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