By eatingwell.com
Mediterranean Chickpea Quinoa Bowl
Instructions
Cook:20min
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Updated at: Fri, 10 May 2024 15:30:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1728.5 kcal (86%)
Total Fat100.4 g (143%)
Carbs163.3 g (63%)
Sugars23.2 g (26%)
Protein47.8 g (96%)
Sodium2107.4 mg (105%)
Fiber35 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 7 ounceroasted red peppers
jar, rinsed
¼ cupslivered almonds
4 tablespoonsextra-virgin olive oil
divided
1clove garlic
small, minced
1 teaspoonpaprika
½ teaspoonground cumin
¼ teaspooncrushed red pepper
optional
2 cupsquinoa
cooked
¼ cupkalamata olives
chopped
¼ cupred onion
finely chopped
1 x 15 ouncecan chickpeas
rinsed
1 cupcucumber
diced
¼ cupcrumbled feta cheese
2 tablespoonsfresh parsley
finely chopped
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
12 liked
2 disliked
Delicious
Go-to
Makes leftovers
Fresh
Under 30 minutes
