
By eatingwell.com
Mediterranean Chickpea Quinoa Bowl
Instructions
Cook:20min
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Updated at: Fri, 10 May 2024 15:30:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1732.4 kcal (87%)
Total Fat100.4 g (143%)
Carbs164.9 g (63%)
Sugars24 g (27%)
Protein47.5 g (95%)
Sodium2106.4 mg (105%)
Fiber35.3 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 7 ounceroasted red peppers
jar, rinsed

¼ cupslivered almonds

4 tablespoonsextra-virgin olive oil
divided

1clove garlic
small, minced

1 teaspoonpaprika

½ teaspoonground cumin

¼ teaspooncrushed red pepper
optional

2 cupsquinoa
cooked

¼ cupkalamata olives
chopped

¼ cupred onion
finely chopped

1 x 15 ouncecan chickpeas
rinsed

1 cupcucumber
diced

¼ cupcrumbled feta cheese

2 tablespoonsfresh parsley
finely chopped
Instructions
View on eatingwell.com
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Notes
12 liked
3 disliked
Delicious
Go-to
Makes leftovers
Fresh
Under 30 minutes