By eatingwell.com
Mediterranean Chickpea Quinoa Bowl
Instructions
Cook:20min
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Updated at: Fri, 10 May 2024 15:30:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1751.1 kcal (88%)
Total Fat104.9 g (150%)
Carbs161 g (62%)
Sugars23.2 g (26%)
Protein47.8 g (96%)
Sodium1816.4 mg (91%)
Fiber35 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 7 ounceroasted red peppers
jar, rinsed
¼ cupslivered almonds
4 tablespoonsextra-virgin olive oil
divided
1clove garlic
small, minced
1 teaspoonpaprika
½ teaspoonground cumin
¼ teaspooncrushed red pepper
optional
2 cupsquinoa
cooked
¼ cupkalamata olives
chopped
¼ cupred onion
finely chopped
1 x 15 ouncecan chickpeas
rinsed
1 cupcucumber
diced
¼ cupcrumbled feta cheese
2 tablespoonsfresh parsley
finely chopped
Instructions
View on eatingwell.com
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Notes
12 liked
2 disliked
Delicious
Go-to
Makes leftovers
Fresh
Under 30 minutes